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C'est décidé, j'arrête le sucre - Un programme détox et minceur en 8 semaines pan Sarah Wilson

Caractéristiques

• C'est décidé, j'arrête le sucre - Un programme détox et minceur en 8 semaines
• Sarah Wilson
• Nb. de pages: 224
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782035969484
• Editeur: Larousse
• Date de parution: 2019

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Overview

Retrouvez un bien-être durable dans lequel le sucre n'aura plus sa place ! On sait aujourd'hui que le sucre produit des effets redoutables sur notre silhouette. Plusieurs études tendent à démontrer aussi ses dangers à long terme sur notre santé. Adoptez un nouveau mode de vie bénéfique pour votre corps et pour votre équilibre moral. Basé sur l'expérience personnelle de l'auteur, le programme de sevrage du sucre vous fait progresser pas à pas, sans renoncer à la joie de vivre ni au plaisir des papilles.
Apprenez à remplacer le sucre par des ingrédients bénéfiques pour la santé, à déchiffrer les étiquettes pour débusquer les sucres cachés, à choisir les bons produits sucrants. Les astuces, techniques et ruses de Sarah vous aideront à vaincre la sensation de manque et à surmonter les moments difficiles. Cuisinez sans sucre grâce à plus de 100 recettes qui privilégient les aliments complets et nutritifs.
Plats détox, encas pour grands et petits, desserts, gâteaux, boissons énergétiques : loin des régimes tristes et maigres qui riment avec privation, optez pour cette cuisine simple, saine et savoureuse

The Queen's Gambit: A Novel. Walter Tevis

The-Queen-s-Gambit-A-Novel.pdf
ISBN: 9780593314654 | 256 pages | 7 Mb

• The Queen's Gambit: A Novel
• Walter Tevis
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593314654
• Publisher: Knopf Doubleday Publishing Group

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Colin Kaepernick: Athletes Who Made a Difference by Blake Hoena, Sam LeDoyen

• Colin Kaepernick: Athletes Who Made a Difference
• Blake Hoena, Sam LeDoyen
• Page: 32
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781728402932
• Publisher: Lerner Publishing Group

Colin Kaepernick: Athletes Who Made a Difference

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Lost in Space: Countdown to Danger. Richard Dinnick, Brian Buccellato, Zid

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ISBN: 9781681160474 | 56 pages | 2 Mb

• Lost in Space: Countdown to Danger
• Richard Dinnick, Brian Buccellato, Zid
• Page: 56
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781681160474
• Publisher: Legendary Comics

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Les Marrons gris du maquis panSamba Ndiaye

Caractéristiques

• Les Marrons gris du maquis
• Samba Ndiaye
• Nb. de pages:88
• Format: Pdf, ePub, MOBI, FB2
• ISBN:9782343190365
• Editeur:L'Harmattan
• Date de parution:2020

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Overview

"La poésie de Samba n'est plus cet écrit de circonstances qui caractérise beaucoup d'oeuvres. Elle est un objet intemporel qui s'adresse à tous les êtres humains. Sa quête de pureté est strictement humaniste. Elle cherche à élever l'homme" . Emmanuel FAYE "Pour écrire juste, pour peindre vrai, il faut s'extraire du temps, et hors de lui, se nourrir du beau avant de le retranscrire ; et cela, Samba NDIAYE l'a compris et le fait admirablement bien" .
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Le dictionnaire Larousse du collège panLarousse

Caractéristiques

• Le dictionnaire Larousse du collège
• Larousse
• Nb. de pages:1855
• Format: Pdf, ePub, MOBI, FB2
• ISBN:9782035972842
• Editeur:Larousse
• Date de parution:2019

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Ebooks gratuits à télécharger gratuitementLe dictionnaire Larousse du collège

Overview

Un dictionnaire indispensable pour les élèves du collège ! - 42 000 mots et sens, 8000 noms propres, - 224 fiches par matière pour revoir tout le programme du collège et 50 dossiers thématiques pour se préparer aux épreuves du brevet des collèges - Et aussi : 900 compléments encyclopédiques, des rappels sur l'étymologie et la phonétique des mots, 45 000 synonymes et contraires, 3 500 remarques de grammaire et 115 tableaux de conjugaison, un atlas de 65 cartes, une chronologie de 1 200 dates.
Avec un dossier sur la programmation informatique et des planisphères à télécharger, et une carte donnant accès à une version numérique disponible sur tablette. - Le plus de l'édition 2019 : intégration de la réforme de l'orthographe au sein même des entrées du dictionnaire

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ENCICLOPEDIA DE LA SEGURIDAD INFORMÁTICA, 2ª ED. ACTUALIZADA de A. GOMEZ

Ficha técnica

• ENCICLOPEDIA DE LA SEGURIDAD INFORMÁTICA, 2ª ED. ACTUALIZADA
• A. GOMEZ
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788499640365
• Editorial: RA-MA
• Año de edición: 2011

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Libros gratis en línea para leer en línea gratis sin descargar ENCICLOPEDIA DE LA SEGURIDAD INFORMÁTICA, 2ª ED. ACTUALIZADA en español 9788499640365

Overview

En este libro se pretende abordar desde un punto de vista global la problemática de la Seguridad Informática y la Protección de Datos, contemplando tanto los aspectos técnicos, como los factores humanos y organizativos, así como el cumplimiento del entorno legal.
Para ello, el contenido de esta obra se ha estructurado en siete grandes bloques:
- La primera parte presenta los principios básicos de la Seguridad de la Información en las organizaciones y en las redes de ordenadores, describiendo los elementos de las Políticas, Planes y procedimientos de Seguridad, el análisis y gestión de riesgos, así como la certificación según estándares como los de la familia ISO/IEC 27000.
- En la segunda parte se estudian las vulnerabilidades de los sistemas y redes informáticas, las amenazas y los tipos de ataques más frecuentes. También se analizan los Planes de Respuesta a Incidentes y de Continuidad del Negocio.
- Una tercera parte se dedica a los aspectos relacionados con la identificación y autenticación de los usuarios en los sistemas informáticos, incluyendo el estudio de los más novedosos sistemas biométricos.
- En la cuarta parte se describen los principales sistemas y técnicas criptográficos, así como algunas de sus aplicaciones para mejorar la seguridad de los sistemas informáticos y de los servicios de Internet, analizando las características del DNI electrónico o de la factura electrónica.
- La quinta parte se centra en los aspectos técnicos para implantar las medidas de seguridad en las redes de ordenadores, analizando el papel de dispositivos como los cortafuegos (firewalls), sistemas de detección de intrusiones (IDS) o servidores proxy. Así mismo, se aborda el estudio de la seguridad en las redes privadas virtuales y en las redes inalámbricas.
- En la sexta parte del libro se presentan los aspectos relacionados con la seguridad en el uso de los principales servicios de Internet, el desarrollo de los medios de pago on-line, así como la forma de afrontar problemas como el spam, el phishing o la protección de la privacidad de los ciudadanos en Internet.
- Por último, en la séptima parte se analizan diversos aspectos relacionados con el entorno legal y normativo que afectan a la Seguridad Informática: la lucha contra los Delitos Informáticos, la protección de los Datos Personales o el Control de Contenidos, entre otros.

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El fabricante de helados (The Ice Cream Maker). Subir Chowdhury

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ISBN: 9788496627116 | 128 pages | 4 Mb

• El fabricante de helados (The Ice Cream Maker)
• Subir Chowdhury
• Page: 128
• Format: pdf, ePub, fb2, mobi
• ISBN: 9788496627116
• Publisher: Urano Publishing, Inc.

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Battleship Bismarck: A Design and Operational History by William H. Garzke Jr., Robert O. Dulin Jr., William J. Jurens, James Cameron

• Battleship Bismarck: A Design and Operational History
• William H. Garzke Jr., Robert O. Dulin Jr., William J. Jurens, James Cameron
• Page: 624
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781591145691
• Publisher: Naval Institute Press

Battleship Bismarck: A Design and Operational History

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Battleship Bismarck is a marine forensics analysis and engineering study of the design, operation, and loss of Germany's greatest battleship, drawing on survivors' accounts and the authors' combined decades of experience in naval architecture and command at sea. The investigation has covered fifty-six years of painstaking research, during which the authors conducted extensive interviews and correspondence with the ship's designers and survivors of the Battle of Denmark Strait and Bismarck's final battle. Albert Schnarke, former gunnery officer of DKM Tirpitz, sister ship of Bismarck, aided greatly by translating and circulating early manuscript materials to those who participated in the design and operation. Survivors of Bismarck's engagements actively contributed to this comprehensive study, including Vice Admiral (then Lieutenant) D.B.H Wildish (RN), damage control officer aboard HMS Prince of Wales, who located photographs of battle damage to his ship. After the wreck of the Bismarck was discovered in June 1989, the authors served as technical consultants to Dr. Robert Ballard, who led three trips to the site. Filmmaker and explorer James Cameron contributed a chapter of his comprehensive overview of his deep-sea explorations of Bismarck, illustrated with his team's remarkable photographs of the shipwreck. The result of these nearly six decades of research and collaboration is an engrossing and encyclopedic account of the events surrounding one of the most epic naval battles of World War II. Battleship Bismarck has finally resolved some of the major questions such as, "Who sank the Bismarck, the British or the Germans?"

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The German battleship Bismarck and her sister-ship Tirpitz were the largest By all standards, theirs was a very conservative design based on the . When Prinz Eugen was damaged by a mine near Kiel, the operation had to be was a noteworthy achievement in the history of the evolution of radar. Battleship Bismarck: A Design and Operational - Amazon.com.au
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Les corps abstinents pan Emmanuelle Richard

Caractéristiques

• Les corps abstinents
• Emmanuelle Richard
• Nb. de pages: 292
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782081510296
• Editeur: Flammarion
• Date de parution: 2020

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Overview

Qui sont ces corps abstinents ? Intriguée par ce sujet tabou et opaque, abstinente elle-même pendant cinq ans, l'écrivaine Emmanuelle Richard a recueilli l'intimité de ces sexualités non partagées. Pour Sandrine, l'abstinence est son ordinaire car elle ne parvient pas à établir le lien dont elle aurait besoin pour se sentir bien avec l'autre ; le jeune Noâm a profité de ce temps de retrait pour redéfinir sa masculinité ; Virginie dit avoir gagné son autonomie grâce aux sextoys ; Paul est un retraité très heureux malgré la fin de toute relation sexuelle dans son couple; pour Sylvia, l'absence de sexualité est une libération. Près de quarante personnes se confient, loin des stéréotypes et des idées approximatives, tissant peu à peu un récit polyphonique empreint de délicatesse.
Par-delà la mélancolie, sans amertume ni ostentation, s'élève une parole forte sur l'absence du toucher où se laisse entendre l'universelle quête du sens. Et d'amour - comme toujours.

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